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    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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  • Blog
  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
    • General Podcasts & Videos
    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
  • Blog
Category

Stability

How Deep Should I Squat – To 90 degrees For Safety? [Rant Warning!]

02 Apr 2014
8
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I... Read More

Weightlifting Shoes vs Nanos?

02 Mar 2014
6
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More

Why the love affair with resistance bands?

01 Mar 2014
4
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More

Want Shoulder Stability – DO NOT PUT YOUR SHOULDERS DOWN AND BACK!!!

19 Feb 2014
1
I am going to say it here and I will say it again and again until people know the truth... Shoulders Down and Back is... Read More

Overcooking Your Stability Cues = Weakness

12 Feb 2014
1
Stability. So many people think it is about locking everything down as hard as you can. Unfortunately, that is NOT efficient or powerful. In fact,... Read More

Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!

11 Feb 2014
2
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More

How To Warm Up – Why moving first is best before rolling, stretching or stability training

10 Feb 2014
0
Today is about moving - why you should move before doing anything else.

Strict Strength = Stability…Be SUPER Strict!

08 Feb 2014
0
Yesterday I spoke about Strict Press for Handstand Push Ups. The thing is that being strict in every movement you do will improve your stability... Read More

Learn how to keep neutral spine with a broom stick

05 Feb 2014
0
Neutral spine is basically how you are when you are standing. Ideal posture is defined as your ear in line with your shoulder AC joint,... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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