Gout – my personal journey
This is not a typical blog post. This is about my personal suffering and pain (which is nothing in the big scheme of things). If... Read More
When is a muscle REALLY weak? #Physiorant
It's been a while - sorry - big plans with seminars and mentoring so I apologise...but I had to wrote about something today because I... Read More
How Deep Should I Squat – To 90 degrees For Safety? [Rant Warning!]
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I... Read More
CrossFit Open Workout 14.5 – Tips and Suggestions
Well, burpees and thrusters were left on the list and that is what we got...with spice! You won't be saved by the clock...you will either... Read More
CrossFit Open 14.4 – Tips and Suggestions
A chipper! I love chippers. not because I am good at them but because there is work to be done. I might keep going until... Read More
CrossFit Open WOD 14.3 – Tips and Suggestions
So finally the heaviest weights ever come out! This is going to jack your back and it is going to test your mental fortitude. This... Read More
So You Wanna Get To Regionals? Let’s Think About That For A Sec. A Guest Blog By Brent Fikowski and Antony Lo
Wanna get to The CrossFit Games Regionals? Let’s think about that for a sec... Written by Brent Fikowski...with some editing and opinion from Antony Lo... Read More
CrossFit Open WOD 14.2 – Tips To Help You
Well, that escalated quickly... Dave Castro has thrown in some advanced moves fairly early on in this CrossFit Games Open - Double Unders were first... Read More
Does CrossFit Have a Hole In It’s Typical Movements?
I have been doing CrossFit for just over 2 years now...and I am loving it. But I have some questions that I am genuinely interested... Read More
Weightlifting Shoes vs Nanos?
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More