The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
A different kind of blog post today. Today, I am going to tell you a bit of a story of change, one where I had... Read More
Important Announcement – New location and days
Hello everyone. This post is about some history, some announcements and the future! The History So Far... 3 years ago, I left Penshurst Physiotherapy Centre.... Read More
A letter to all partners out there…from your partner’s physio…
Dear Mrs Smith, Thank you for considering my requests for John. John has a serious condition of the neck and back called “Football Finals Season” in... Read More
Back Injury – A Physio’s Experience
As a Physio, I know what to do when I get an injury...theoretically... You see, we are taught how to listen and assess and work... Read More
Gout – my personal journey
This is not a typical blog post. This is about my personal suffering and pain (which is nothing in the big scheme of things). If... Read More
The Physio Detective Way – Introduction For My Seminars
So, I finally did it. I recorded my introduction to the seminars. It is 40mins long and goes through some of the basic definitions of... Read More
5 Tips on Preparing for the 2014 CrossFit Open
The 2014 CrossFit Open begins on Feb 27, 2014. If you are smart, you will have begun preparations. Here are some tips on what you... Read More
2013 in review
The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog. Here's an excerpt: The Louvre Museum has 8.5 million visitors per year.... Read More
What does Christmas mean to me?
I thought today's post will be about Christmas. It is Christmas Eve after all. Christmas is about catching up with friends and family, going on... Read More
How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More