CrossFit Open WOD 13.3 – Advice and Injury Prevention Tips
So, the CrossFit open WOD 13.3 is actually the same as CrossFit Open WOD 12.4 - in other words, you get a chance to see... Read More
Lowering the Crossfit Injury Rate
Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about... Read More
SIJ Movement and Beliefs – Challenging your beliefs about “old theories”
OK, so most patients tell me that their SIJs are too loose, that their ligaments are overworked and lax and that their joint subluxes all... Read More
Single Leg Squat / Pistols – Why bother? Because they are AWESOME for you!!
The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise.... Read More
For Good Posture, DO NOT PULL SHOULDERS BACK!!!
Good posture. It is one of life's Holy Grails it would seem. How many times have you been told you need to "Fix your posture... Read More
Squatting – An Essential Movement for Life – Can You Do It Right?
Squats - you used to do it right...what about now? As soon as babies can stand, they start to learn how to squat. I remember... Read More
How to Ruin a Champion’s Knees – Why Brandon Roy needed good rehab!
This post is thanks to Derek Tan - a physiotherapist who used to work for me and now has his own private practice. He shared... Read More
The Pelvic Floor – a draughty window or something more…???
This post was inspired by Tweets from Julie Wiebe (www.juliewiebept.com). To quote Julie from Twitter...the question was "What specific conditions do you think need specialist WH Physio... Read More
How I work with pelvic floor physios
FAQ: Who should you see if you have problems with your pelvic floor? This is a great question. Ideally, you would see a physiotherapist who... Read More
When should I see my physio after giving birth?
Simple Question, simple answer! As a physio who sees lots of ante-natal and post-natal patients, the best time I would love to see these patients... Read More