What is the most common problem I see?
FAQ: What is the most common problem I see? In answering this question, it is so tempting to name a body area or structure as... Read More
Eating – What should I do?
Diet? Your diet is simply what you habitually eat. Unfortunately, people think about losing weight. This year, I have given up on worrying about the... Read More
Why Pull-Ups are a great exercise
If you have been to a gym before you may notice something interesting...You can do your lat pull-downs but you struggle to do pull ups.... Read More
Romanian Deadlifts – Gotta Do Them!
This post is dedicated to Daniel Law! Thanks for your contribution Daniel. Romanian Deadlifts - this exercise is where you start with the bar in the... Read More