Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER
This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.
Hip Mobility / Flexibility / Stability Drills 5 – Child's Pose Complex – Level 1
This Child's Pose Complex - Level 1 is a nice way to integrate a lot of different movements.
Hip Mobility / Flexibility / Stability Drills 3 – Sciatic Nerve Mobilizations
OK...this is one of my "go-to" exercises. If you have back pain or an easily flared up nervous system, just check with your health professional... Read More
Hip Mobility / Flexibility / Stability Drills 2 – Scoops v2
This drill is is another variation of the Scoops exercise - again, it is a sciatic nerve mobilisation. Keep the movement primarily in the hips... Read More
Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
Hip Mobility / Flexibility / Stability Drills – The Theory
So the upcoming 10 exercises will publish over the next 2 weeks are to help improve how your hips move. These are some of the... Read More
Hip Mobility / Flexibility / Stability Drills – A Free Series
Just a quick post to let you know that from next week (Aug 17), I will be posting on Monday to Friday for 2 weeks... Read More
SERIOUS WARNING – If you do any releases to your Psoas or Abs, you MUST READ THIS
Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this... Read More
Why the love affair with resistance bands?
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More
Bear Crawls – My Favourite Shoulder and Hips Warm-Up
Not for the faint-hearted, these are by far one of the most effective ways I know to warm up your hips and shoulders. The beauty... Read More