Weightlifting Shoes vs Nanos?
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More
Practice Perfects Reps…LOTS of them!!!
If it takes thousands of repetitions to be good at something and 10,000hrs to be an expert at something, then you better start now! But... Read More
Butt Winking? One Solution Is To Open Up The Back Of The Hip
The butt-wink. It is a common phenomenon. In fact, I would say that it happens far more often than not. Some people think it is... Read More
Losing cleans and front squats forwards? It could be your abs…
A very common problem, and one that I actually have, is that flexion during the front squat and clean will result in the weight being... Read More