How To Warm Up – Why moving first is best before rolling, stretching or stability training
Today is about moving - why you should move before doing anything else.
Develop Your Weaknesses Slowly
This is a simple tip...and an interesting experiment to play with. Choose your weakest lift. For me, it is strict press. Choose a weight that... Read More
Strict Strength = Stability…Be SUPER Strict!
Yesterday I spoke about Strict Press for Handstand Push Ups. The thing is that being strict in every movement you do will improve your stability... Read More
Practice Strict Press to Improve Your Handstand Push Ups
Pretty simple huh? The problem is that people aren't "strict" enough in their lifting. They let their backs bend, they lean back, they do all... Read More
Losing cleans and front squats forwards? It could be your abs…
A very common problem, and one that I actually have, is that flexion during the front squat and clean will result in the weight being... Read More
Learn how to keep neutral spine with a broom stick
Neutral spine is basically how you are when you are standing. Ideal posture is defined as your ear in line with your shoulder AC joint,... Read More
Do Functional Movements to Increase Flexibility
Who would have thought that actually doing functional movements is the best way to improve your flexibility? A lot of people struggle with their squats... Read More
Why spend so long on a roller?
I often get asked about the best way to "roll out" on a roller. I use a roller to help your myofascial system - and... Read More
Analysis of Rich Froning’s 30 snatch at 225lbs for time
Watch Rich Froning do Isabel here Analysis: 1. Consistency His first rep looks like his last rep. He sets the same way, his technique looks... Read More
Strict Pull Ups – Get It Right to Help “Bulletproof” Your Shoulders
Every time I see a Crossfitter with a shoulder problem, I have to go over this exercise and make sure it is right. Most non-traumatic... Read More