CrossFit Games Open 16.1 – A Different Perspective For Warm Up and Cool Down
Hi All!! It's that time of the year again. Since I started writing these, every man and his dog now has their advice out there...fair... Read More
Hip Mobility / Flexibility / Stability Drills 6 – Dynamic Hip FADDER
This is my favourite. I can turn up, do some bear crawls and these and I will be good to squat in 5mins or less.
Hip Mobility / Flexibility / Stability Drills 5 – Child's Pose Complex – Level 1
This Child's Pose Complex - Level 1 is a nice way to integrate a lot of different movements.
Hip Mobility / Flexibility / Stability Drills 3 – Sciatic Nerve Mobilizations
OK...this is one of my "go-to" exercises. If you have back pain or an easily flared up nervous system, just check with your health professional... Read More
Hip Mobility / Flexibility / Stability Drills 2 – Scoops v2
This drill is is another variation of the Scoops exercise - again, it is a sciatic nerve mobilisation. Keep the movement primarily in the hips... Read More
Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
Hip Mobility / Flexibility / Stability Drills – The Theory
So the upcoming 10 exercises will publish over the next 2 weeks are to help improve how your hips move. These are some of the... Read More
CrossFit Games Open 15.2 Tips and Advice.
Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More
CrossFit Open 15.1 and 15.1a Thoughts and Advice
It is time! CrossFit Games Open - 15.1 is AMRAP 9mins 15 TTB 10 Deadlift 115/75lbs 5 Snatches 115/75lbs... 15.1a is 6mins to get a... Read More
How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More