A CrossFit Athlete’s Guide to Regionals/Games Preparation Part 1
The 2013 CrossFit Open is now finished. You may have made it to this next level...now it gets real! So how do you prepare for... Read More
CrossFit Open 13.4 Advice
13.4 is here – clean and jerk (C+J) and toes to bar (TTB) ladder – 7mins AMRAP. Here are my initial thoughts, tips, prep and... Read More
CrossFit Open WOD 13.3 – Advice and Injury Prevention Tips
So, the CrossFit open WOD 13.3 is actually the same as CrossFit Open WOD 12.4 - in other words, you get a chance to see... Read More
Lowering the Crossfit Injury Rate
Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about... Read More
Why I love Crossfit Effects (CFX)… and always will
Crossfit Effects (CFX) is where I started my Crossfit journey. Mick Shaw and his coaches have been a fantastic resource and the friends I have... Read More
Single Leg Squat / Pistols – Why bother? Because they are AWESOME for you!!
The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise.... Read More
The Australian Crossfit Regional Games 2012 – My thoughts and the lessons learned
The Australian Crossfit Regional Games - where the top athletes from the Crossfit Open come together and compete to see which 3 men, 3 women... Read More
Why Do Injuries Seem To Occur With Crossfit?
I have been doing Crossfit for 4 months now and I have had my fair share of niggles since commencing training. I have thought about... Read More
Squatting – An Essential Movement for Life – Can You Do It Right?
Squats - you used to do it right...what about now? As soon as babies can stand, they start to learn how to squat. I remember... Read More
Ring Dips – Love ’em!
This post is for Mark Collins - A physio in Toukley, Canton beach Physiotherapy. Mark is a Crossfit enthusiast...just like me! Ring Dips - What... Read More