How Deep Should I Squat – To 90 degrees For Safety? [Rant Warning!]
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I... Read More
Weightlifting Shoes vs Nanos?
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More
Why the love affair with resistance bands?
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More
Want Shoulder Stability – DO NOT PUT YOUR SHOULDERS DOWN AND BACK!!!
I am going to say it here and I will say it again and again until people know the truth... Shoulders Down and Back is... Read More
Overcooking Your Stability Cues = Weakness
Stability. So many people think it is about locking everything down as hard as you can. Unfortunately, that is NOT efficient or powerful. In fact,... Read More
Poor Form During Exercise = Unresolved Stiffness and Excessive Flexibility!!
Form matters. Whilst you can get the work done, I truly believe that training with the best form you can is the ideal way to... Read More
How To Warm Up – Why moving first is best before rolling, stretching or stability training
Today is about moving - why you should move before doing anything else.
Strict Strength = Stability…Be SUPER Strict!
Yesterday I spoke about Strict Press for Handstand Push Ups. The thing is that being strict in every movement you do will improve your stability... Read More
Learn how to keep neutral spine with a broom stick
Neutral spine is basically how you are when you are standing. Ideal posture is defined as your ear in line with your shoulder AC joint,... Read More