Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
Seminars – Mobility, Stability and Flexibility
Perhaps you didn't know that I run seminars. I have run 1 and 2-day seminars for the Sacroiliac Joint (for educating health professionals), as well... Read More
Core Stability Myth 1 – Having lots of muscles means you have good stability
This is a common myth...just get stronger and you will have good stability! But it is the old poodle and the dog scenario...a poodle is... Read More
What is "Stability" and "Core Stability"? Busting the myths!
One of my pet peeves is how health and fitness professionals and the general public throw around terms like "stability", "core stability" and "unstable joints".... Read More
What is “Stability” and “Core Stability”? Busting the myths!
One of my pet peeves is how health and fitness professionals and the general public throw around terms like "stability", "core stability" and "unstable joints".... Read More
“Core” FAIL! How NYT article and in particular video gets the information WRONG!
Hi all, While cruising the internet, I found this article on the web with a video... http://well.blogs.nytimes.com/2009/06/17/core-myths/?em&apage=15#comments I invite you all to have a look... Read More