Knee pain? Develop hip control
Today, you are going to do something about your hip control. You will first test it, then train it.
Cure for Patellofemoral pain syndrome (PFPS) and ITB Friction Syndrome (ITBFS)
You see a motivational picture. I see a girl who potentially has PFPS or ITBFS. She has a left hip control problem! This post is... Read More