All exercises are pointless…
This post is dedicated to all the well-meaning posts, videos, and even therapists out there who show you a good exercise but don't watch or... Read More
Thoughts from the CrossFit Base – Bulletproof Your Shoulders Seminar
A big thank you to Kylie Lindbeck for hosting another seminar at CrossFit Base. This seminar was on the shoulders and how to mobilise, stretch,... Read More
Mid-Back Stability – Get It Right For Great Results
Restricted shoulders? Failing your cleans and front squats because your can't support the weight in the front rack position? Have back pain? Are your muscles... Read More
The “art” of physiotherapy
I am going to be straight with you. I am not the smartest Physio, nor am I the best. I don't do anything that is... Read More
Knee pain? Develop hip control
Today, you are going to do something about your hip control. You will first test it, then train it.
Cure for Patellofemoral pain syndrome (PFPS) and ITB Friction Syndrome (ITBFS)
You see a motivational picture. I see a girl who potentially has PFPS or ITBFS. She has a left hip control problem! This post is... Read More
Lifting to train vs rehab lifting – Is there a difference?
I am going to try write more quick entries because I have a long list of long articles on the back burner... And people keep... Read More
Hip pain? Trouble Squatting? Consider your ribs (aka Thoracic Rings)
During the recent seminar I ran, we met Nicole. Nicole has given me permission to write this blog because of the beautiful illustration of how... Read More
How to train through injury…yes, you can usually keep training!
I see a lot of athletes - both high level and recreational - as part of the work I do. To develop your body, you... Read More
Why Ice and Anti-inflammatory Medication is NOT the Answer
Interesting post. I usually don't ice things. If I recommend ice, it is for pain, not for tissue healing. Anecdotally, A bucket of water and... Read More