Lowering the Crossfit Injury Rate
Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about... Read More
Why I love Crossfit Effects (CFX)… and always will
Crossfit Effects (CFX) is where I started my Crossfit journey. Mick Shaw and his coaches have been a fantastic resource and the friends I have... Read More
Announcement – Antony has resigned from Penshurst Physiotherapy Centre
A short history... On April 13, 2001, I took over Penshurst Physiotherapy Centre from Ralph Geary. We eventually bought a building nearby and gradually expanded... Read More
Not All Physios Are Equal
"Aren't all Physiotherapists the same?" One of the most difficult tasks I have with prospective new clients is convincing them that I am different to... Read More
High Velocity, Low Amplitude (HVLA) thrust = also known as “cracking necks and backs”
This post is going to get a little scientific - apologies - but it was prompted by thinking about a statement by an eminent manual... Read More
SIJ Movement and Beliefs – Challenging your beliefs about “old theories”
OK, so most patients tell me that their SIJs are too loose, that their ligaments are overworked and lax and that their joint subluxes all... Read More
Single Leg Squat / Pistols – Why bother? Because they are AWESOME for you!!
The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise.... Read More
Protected: Tutankhamen’s Treasure
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For Good Posture, DO NOT PULL SHOULDERS BACK!!!
Good posture. It is one of life's Holy Grails it would seem. How many times have you been told you need to "Fix your posture... Read More
The Australian Crossfit Regional Games 2012 – My thoughts and the lessons learned
The Australian Crossfit Regional Games - where the top athletes from the Crossfit Open come together and compete to see which 3 men, 3 women... Read More