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  • About Us
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    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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    • List of all Podcasts
  • Blog
  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
    • General Podcasts & Videos
    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
  • Blog
By

Antony Lo

Why Pull-Ups are a great exercise

06 Feb 2012
2
If you have been to a gym before you may notice something interesting...You can do your lat pull-downs but you struggle to do pull ups.... Read More

Bike Riding – Road vs Stationary?

02 Feb 2012
4
This post is dedicated to Julie and to Louise 🙂 Bike Riding Bike riding is fun! You can do road, track or mountain biking. You... Read More

My Thoughts on Step Classes, Step Aerobics, BodyStep

01 Feb 2012
2
This post is for my cousin Christine 🙂 Step Class In an earlier post about my weight loss journey <click here to read it> I talk... Read More

Water Polo – A great game

31 Jan 2012
0
This post is dedicated to Aimee 🙂 Water Polo What a game! I have seen some rough stuff in my time but when a girls... Read More

Romanian Deadlifts – Gotta Do Them!

30 Jan 2012
8
This post is dedicated to Daniel Law! Thanks for your contribution Daniel. Romanian Deadlifts - this exercise is where you start with the bar in the... Read More

My Story – Why I am loving Crossfit (or any other exercise)…and why you should too!

29 Jan 2012
7
My Story I started doing Crossfit exercise at Crossfit FX on Tuesday December 13, 2011. The journey to where I am now is a long... Read More

Pregnant and in pain? Pain is common but it doesn’t have to be normal!

23 Jan 2012
5
I have been seeing pregnant patients for 15 years now - my whole career. I love it. There is something about the amazing changes in... Read More

Question – Why Do I Have A Tummy Full Of Air After Exercising?

19 Jan 2012
2
Did you know we take requests and questions? This question is from a lady who has been exercising a lot recently and looks simply magnificent... Read More

Exercise and the Pelvic Floor – How Do I Switch It On Exactly??!!

18 Jan 2012
4
Is this you? Have you had a baby and scared to jog? Can't jump on a trampoline with the kids? Can lift heavy weights but... Read More

How We Look for Problems – The Integrated Systems Model

16 Jan 2012
6
I often get asked "What is the difference between a Chiro and a Physio?" and "How are you different to other physios?". Fair questions. Chriopractors... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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