Why Do Injuries Seem To Occur With Crossfit?
I have been doing Crossfit for 4 months now and I have had my fair share of niggles since commencing training. I have thought about... Read More
Squatting – An Essential Movement for Life – Can You Do It Right?
Squats - you used to do it right...what about now? As soon as babies can stand, they start to learn how to squat. I remember... Read More
How to Ruin a Champion’s Knees – Why Brandon Roy needed good rehab!
This post is thanks to Derek Tan - a physiotherapist who used to work for me and now has his own private practice. He shared... Read More
The Pelvic Floor – a draughty window or something more…???
This post was inspired by Tweets from Julie Wiebe (www.juliewiebept.com). To quote Julie from Twitter...the question was "What specific conditions do you think need specialist WH Physio... Read More
Contact Information – Facebook, Twitter, LinkedIn, Website
If you love social media like I do, them "Friend" me, "Like" my pages, "Follow" me, "Join my network", and visit my website. Don't forget... Read More
How I work with pelvic floor physios
FAQ: Who should you see if you have problems with your pelvic floor? This is a great question. Ideally, you would see a physiotherapist who... Read More
When should I see my physio after giving birth?
Simple Question, simple answer! As a physio who sees lots of ante-natal and post-natal patients, the best time I would love to see these patients... Read More
What is the most common problem I see?
FAQ: What is the most common problem I see? In answering this question, it is so tempting to name a body area or structure as... Read More
Eating – What should I do?
Diet? Your diet is simply what you habitually eat. Unfortunately, people think about losing weight. This year, I have given up on worrying about the... Read More
Ring Dips – Love ’em!
This post is for Mark Collins - A physio in Toukley, Canton beach Physiotherapy. Mark is a Crossfit enthusiast...just like me! Ring Dips - What... Read More