Why Pull-Ups are a great exercise
If you have been to a gym before you may notice something interesting...You can do your lat pull-downs but you struggle to do pull ups.... Read More
Bike Riding – Road vs Stationary?
This post is dedicated to Julie and to Louise 🙂 Bike Riding Bike riding is fun! You can do road, track or mountain biking. You... Read More
My Thoughts on Step Classes, Step Aerobics, BodyStep
This post is for my cousin Christine 🙂 Step Class In an earlier post about my weight loss journey <click here to read it> I talk... Read More
Water Polo – A great game
This post is dedicated to Aimee 🙂 Water Polo What a game! I have seen some rough stuff in my time but when a girls... Read More
Romanian Deadlifts – Gotta Do Them!
This post is dedicated to Daniel Law! Thanks for your contribution Daniel. Romanian Deadlifts - this exercise is where you start with the bar in the... Read More
My Story – Why I am loving Crossfit (or any other exercise)…and why you should too!
My Story I started doing Crossfit exercise at Crossfit FX on Tuesday December 13, 2011. The journey to where I am now is a long... Read More
Pregnant and in pain? Pain is common but it doesn’t have to be normal!
I have been seeing pregnant patients for 15 years now - my whole career. I love it. There is something about the amazing changes in... Read More
Question – Why Do I Have A Tummy Full Of Air After Exercising?
Did you know we take requests and questions? This question is from a lady who has been exercising a lot recently and looks simply magnificent... Read More
Exercise and the Pelvic Floor – How Do I Switch It On Exactly??!!
Is this you? Have you had a baby and scared to jog? Can't jump on a trampoline with the kids? Can lift heavy weights but... Read More
How We Look for Problems – The Integrated Systems Model
I often get asked "What is the difference between a Chiro and a Physio?" and "How are you different to other physios?". Fair questions. Chriopractors... Read More