Why the love affair with resistance bands?
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More
CrossFit Open Workout 14.1 Tips
Ok, CrossFit Open Workout 14.1 has been released. 10mins As Many Rounds/Reps As Possible (AMRAP) of 30 Double Unders (click on the link to get some... Read More
Bear Crawls – My Favourite Shoulder and Hips Warm-Up
Not for the faint-hearted, these are by far one of the most effective ways I know to warm up your hips and shoulders. The beauty... Read More
Set S.M.A.R.T Goals To Achieve Results
We all want to "lift more", right? We want to be "better than yesterday". We want to "lose weight" or "get fit". But what plan... Read More
Lift Properly and Be Mindful – Use What You Learn In The Gym In Real Life
I was having a chat with an old, old friend - Terry Wong - who is a physiotherapist who does Occupational Health and Safety (OH+S).... Read More
Specific Grip Strength Training Hints
Your grip on pullups and toes to bar limits your reps. You have done classic grip strengthening with your Captains of Crush Gripper. You have... Read More
Practice Perfects Reps…LOTS of them!!!
If it takes thousands of repetitions to be good at something and 10,000hrs to be an expert at something, then you better start now! But... Read More
Want Shoulder Stability – DO NOT PUT YOUR SHOULDERS DOWN AND BACK!!!
I am going to say it here and I will say it again and again until people know the truth... Shoulders Down and Back is... Read More
A Little Bit Of Focus Daily Will Improve Your Flexibility
Here is a typical scene in a gym near you...you turn up,start doing something (rolling out, stretch, moving, etc) while having a chat and catching... Read More
Static Holds DECREASE Mobility. Move More To Move Well
So, I am going to challenge the orthodoxy here...it is what I do best 😉 Everyone talks about improving their mobility but what exactly do... Read More