Why the love affair with resistance bands?
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More
Strict Pull Ups – Get It Right to Help “Bulletproof” Your Shoulders
Every time I see a Crossfitter with a shoulder problem, I have to go over this exercise and make sure it is right. Most non-traumatic... Read More
5 Tips On How To Improve Your Overhead Squats
Overhead squats (OHS) are a difficult movement. They seem so simple - simply keep your arms and weight above your head while you squat...but they... Read More
5 Tips on Preparing for the 2014 CrossFit Open
The 2014 CrossFit Open begins on Feb 27, 2014. If you are smart, you will have begun preparations. Here are some tips on what you... Read More
Are your pelvic floor exercises making you weaker?
Purpose - to challenge your thinking and beliefs...and those of your therapist! Method - questions and answers, haven't had a chance to look at the... Read More
7 Reasons why women should train at the men’s weight – one Rx weight only!
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing... Read More
How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More
All exercises are pointless…
This post is dedicated to all the well-meaning posts, videos, and even therapists out there who show you a good exercise but don't watch or... Read More
Thoughts from the CrossFit Base – Bulletproof Your Shoulders Seminar
A big thank you to Kylie Lindbeck for hosting another seminar at CrossFit Base. This seminar was on the shoulders and how to mobilise, stretch,... Read More
The “art” of physiotherapy
I am going to be straight with you. I am not the smartest Physio, nor am I the best. I don't do anything that is... Read More