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  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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    • List of all Podcasts
  • Blog
  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
    • General Podcasts & Videos
    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
  • Blog
Category

Body Regions

CrossFit Games Open 15.2 Tips and Advice.

06 Mar 2015
0
  Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More

How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!

28 Jan 2015
10
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More

Flat Butt / Glutes? Start To Work It With Ideal Posture

26 Jan 2015
3
Do you want a bit of "junk in the trunk"? A bit more booty? Are you quad dominant and struggle to "activate" your glutes and... Read More

SERIOUS WARNING – If you do any releases to your Psoas or Abs, you MUST READ THIS

21 Jan 2015
214
Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this... Read More

The ITB – 5 things you probably haven’t thought about doing to help it

15 Jan 2015
4
Consider this patient: Sarah* is a 38yo female runner training for a half-marathon "fun run" develops pain over the outside of the knee. It hurts... Read More

Back Injury – A Physio’s Experience

08 Jan 2015
1
As a Physio, I know what to do when I get an injury...theoretically... You see, we are taught how to listen and assess and work... Read More

Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor

21 Nov 2014
2
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More

Gout – my personal journey

21 Jul 2014
13
This is not a typical blog post. This is about my personal suffering and pain (which is nothing in the big scheme of things). If... Read More

How Deep Should I Squat – To 90 degrees For Safety? [Rant Warning!]

02 Apr 2014
8
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I... Read More

Weightlifting Shoes vs Nanos?

02 Mar 2014
6
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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