CrossFit Games Open 15.2 Tips and Advice.
Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More
How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More
Flat Butt / Glutes? Start To Work It With Ideal Posture
Do you want a bit of "junk in the trunk"? A bit more booty? Are you quad dominant and struggle to "activate" your glutes and... Read More
SERIOUS WARNING – If you do any releases to your Psoas or Abs, you MUST READ THIS
Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this... Read More
The ITB – 5 things you probably haven’t thought about doing to help it
Consider this patient: Sarah* is a 38yo female runner training for a half-marathon "fun run" develops pain over the outside of the knee. It hurts... Read More
Back Injury – A Physio’s Experience
As a Physio, I know what to do when I get an injury...theoretically... You see, we are taught how to listen and assess and work... Read More
Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More
Gout – my personal journey
This is not a typical blog post. This is about my personal suffering and pain (which is nothing in the big scheme of things). If... Read More
How Deep Should I Squat – To 90 degrees For Safety? [Rant Warning!]
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I... Read More
Weightlifting Shoes vs Nanos?
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More