Hip Mobility / Flexibility / Stability Drills – The Theory
So the upcoming 10 exercises will publish over the next 2 weeks are to help improve how your hips move. These are some of the... Read More
Stressed? This is the easiest relaxation technique you will ever do
I have used this technique for nearly a decade now...I recently did it in Chicago for someone while having dinner with Sandy Hilton (from Entropy... Read More
Core Stability Podcast with Brad Sheppard from CPTW
Last week, I had the privilege of having a chat with Brad Sheppard from Create PT Wealth, a business coaching group based in Australia. Brad... Read More
Antony Lo on Power Athlete Radio Episode 49
This post is originally from http://powerathletehq.com/2014/04/01/power-athlete-radio-episode/ written by Luke Summers. Click on the link to go to the website and listen - you can stream it... Read More
Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More
The Physio Detective Way – Introduction For My Seminars
So, I finally did it. I recorded my introduction to the seminars. It is 40mins long and goes through some of the basic definitions of... Read More
How I broke through my front squat plateau…and got a 12% increase in 2 months
Those of you who know me or have read this blog long enough will know that I am a stickler for technique. I love getting... Read More
All exercises are pointless…
This post is dedicated to all the well-meaning posts, videos, and even therapists out there who show you a good exercise but don't watch or... Read More
Thoughts from the CrossFit Base – Bulletproof Your Shoulders Seminar
A big thank you to Kylie Lindbeck for hosting another seminar at CrossFit Base. This seminar was on the shoulders and how to mobilise, stretch,... Read More
The “art” of physiotherapy
I am going to be straight with you. I am not the smartest Physio, nor am I the best. I don't do anything that is... Read More