Information for Patients Archives - Page 11 of 14

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Strict Toes To Bar

19 Jun 2013

Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS, demonstrates how to do strict Toes To Bar (TTB). Points to Note: 1. Kat maintains... Read More

Science on Squat Cues – Is on your heels or evenly spread weight better? A Simple Experiment

16 Jun 2013

Science on the Squat... controversial (for some) - It would seem that weight all on the heels is WEAKER and results in less activation of... Read More

Strict Chest To Bar Pull Ups

16 Jun 2013

Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS demonstrates how to do strict Chest to Bar (CTB) Pull Ups. Points to note:... Read More

Good Posture? – How squeezing your butt, ribs down, shoulders down & back and head retracted = WEAKER

15 Jun 2013

Posture - there are lots of qualified and unqualified people out there who will give you advice but most of them don't test the... Read More

A CrossFit Athlete’s Guide to Regionals/Games Preparation Part 1

10 Apr 2013

The 2013 CrossFit Open is now finished. You may have made it to this next level...now it gets real! So how do you prepare for... Read More

CrossFit Open 13.4 Advice

28 Mar 2013

13.4 is here – clean and jerk (C+J) and toes to bar (TTB) ladder – 7mins AMRAP. Here are my initial thoughts, tips, prep and... Read More

CrossFit Open WOD 13.3 – Advice and Injury Prevention Tips

21 Mar 2013

So, the CrossFit open WOD 13.3 is actually the same as CrossFit Open WOD 12.4 - in other words, you get a chance to see... Read More

Lowering the Crossfit Injury Rate

03 Feb 2013

Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about... Read More

Why I love Crossfit Effects (CFX)… and always will

31 Jan 2013

Crossfit Effects (CFX) is where I started my Crossfit journey. Mick Shaw and his coaches have been a fantastic resource and the friends I have... Read More

Announcement – Antony has resigned from Penshurst Physiotherapy Centre

23 Jan 2013

A short history... On April 13, 2001, I took over Penshurst Physiotherapy Centre from Ralph Geary. We eventually bought a building nearby and gradually expanded... Read More

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