Strict Toes To Bar
Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS, demonstrates how to do strict Toes To Bar (TTB). Points to Note: 1. Kat maintains... Read More
Science on Squat Cues – Is on your heels or evenly spread weight better? A Simple Experiment
Science on the Squat... controversial (for some) - It would seem that weight all on the heels is WEAKER and results in less activation of... Read More
Strict Chest To Bar Pull Ups
Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS demonstrates how to do strict Chest to Bar (CTB) Pull Ups. Points to note:... Read More
Good Posture? – How squeezing your butt, ribs down, shoulders down & back and head retracted = WEAKER
Posture - there are lots of qualified and unqualified people out there who will give you advice but most of them don't test the... Read More
A CrossFit Athlete’s Guide to Regionals/Games Preparation Part 1
The 2013 CrossFit Open is now finished. You may have made it to this next level...now it gets real! So how do you prepare for... Read More
CrossFit Open 13.4 Advice
13.4 is here – clean and jerk (C+J) and toes to bar (TTB) ladder – 7mins AMRAP. Here are my initial thoughts, tips, prep and... Read More
CrossFit Open WOD 13.3 – Advice and Injury Prevention Tips
So, the CrossFit open WOD 13.3 is actually the same as CrossFit Open WOD 12.4 - in other words, you get a chance to see... Read More
Lowering the Crossfit Injury Rate
Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about... Read More
Why I love Crossfit Effects (CFX)… and always will
Crossfit Effects (CFX) is where I started my Crossfit journey. Mick Shaw and his coaches have been a fantastic resource and the friends I have... Read More
Announcement – Antony has resigned from Penshurst Physiotherapy Centre
A short history... On April 13, 2001, I took over Penshurst Physiotherapy Centre from Ralph Geary. We eventually bought a building nearby and gradually expanded... Read More