Hip Mobility / Flexibility / Stability Drills – A Free Series
Just a quick post to let you know that from next week (Aug 17), I will be posting on Monday to Friday for 2 weeks... Read More
Core Stability Podcast with Brad Sheppard from CPTW
Last week, I had the privilege of having a chat with Brad Sheppard from Create PT Wealth, a business coaching group based in Australia. Brad... Read More
CrossFit Games Open 15.2 Tips and Advice.
Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More
How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More
CrossFit Open Workout 14.5 – Tips and Suggestions
Well, burpees and thrusters were left on the list and that is what we got...with spice! You won't be saved by the clock...you will either... Read More
CrossFit Open 14.4 – Tips and Suggestions
A chipper! I love chippers. not because I am good at them but because there is work to be done. I might keep going until... Read More
CrossFit Open WOD 14.3 – Tips and Suggestions
So finally the heaviest weights ever come out! This is going to jack your back and it is going to test your mental fortitude. This... Read More
CrossFit Open WOD 14.2 – Tips To Help You
Well, that escalated quickly... Dave Castro has thrown in some advanced moves fairly early on in this CrossFit Games Open - Double Unders were first... Read More
Weightlifting Shoes vs Nanos?
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More
CrossFit Open Workout 14.1 Tips
Ok, CrossFit Open Workout 14.1 has been released. 10mins As Many Rounds/Reps As Possible (AMRAP) of 30 Double Unders (click on the link to get some... Read More