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  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
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    • Body Regions
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      • Shoulders
      • Hands/Wrists
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    • List of all Podcasts
  • Blog
  • About Us
    • Antony Lo
    • Lana Ceic
    • Brendan Clarke
    • Hubert Huynh
  • Information for Patients
    • Body Regions
      • Whole Body
      • Neck
      • Shoulders
      • Hands/Wrists
      • Sacroiliac Joint (SIJ)
      • Pelvic Floor
      • Knee
      • Foot/Ankle
    • Our Philosophy
    • Posture
    • Core Stability
    • Success Stories
  • Education & Courses
    • All Courses At My PT Education
    • Upcoming Live Courses
    • Browse Courses
    • The Female Athlete Course
    • Pelvic Floor Screening
    • YouTube Videos of Google Hangouts
  • Podcasts & Videos
    • General Podcasts & Videos
    • The Pelvic Health Podcast
    • Tidbit Tuesdays
    • List of all Podcasts
  • Blog
Category

Performance Enhancement

Hip Mobility / Flexibility / Stability Drills – A Free Series

13 Aug 2015
10
Just a quick post to let you know that from next week (Aug 17), I will be posting on Monday to Friday for 2 weeks... Read More

Core Stability Podcast with Brad Sheppard from CPTW

04 Apr 2015
0
Last week, I had the privilege of having a chat with Brad Sheppard from Create PT Wealth, a business coaching group based in Australia. Brad... Read More

CrossFit Games Open 15.2 Tips and Advice.

06 Mar 2015
0
  Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More

How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!

28 Jan 2015
10
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More

CrossFit Open Workout 14.5 – Tips and Suggestions

29 Mar 2014
0
Well, burpees and thrusters were left on the list and that is what we got...with spice! You won't be saved by the clock...you will either... Read More

CrossFit Open 14.4 – Tips and Suggestions

21 Mar 2014
2
A chipper! I love chippers. not because I am good at them but because there is work to be done. I might keep going until... Read More

CrossFit Open WOD 14.3 – Tips and Suggestions

14 Mar 2014
0
So finally the heaviest weights ever come out! This is going to jack your back and it is going to test your mental fortitude. This... Read More

CrossFit Open WOD 14.2 – Tips To Help You

07 Mar 2014
3
Well, that escalated quickly... Dave Castro has thrown in some advanced moves fairly early on in this CrossFit Games Open - Double Unders were first... Read More

Weightlifting Shoes vs Nanos?

02 Mar 2014
6
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More

CrossFit Open Workout 14.1 Tips

28 Feb 2014
1
Ok, CrossFit Open Workout 14.1 has been released. 10mins As Many Rounds/Reps As Possible (AMRAP) of 30 Double Unders  (click on the link to get some... Read More
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Oatley Contact Information

The Physio Detective
Inside Sydney Sports Therapy

4/83 Mulga Road
Oatley NSW 2223
9586 4696
Contact Us

Key Conditions Treated

+ Spine, SIJ, Ribs/Thorax, Neck problems
+ Persistent and Chronic Pain
+ Sports Injuries
+ Women's Health in Exercise
+ Ante Natal and Post Natal Care
+ Performance Enhancement
+ Post-Op Care + Headaches, Neck pain
+ Shoulders, Elbows, Wrist, Hands
+Thoracic, Lumbar Spine Pain
+ Core Stability
+ SIJ, Pelvis, Pubic Symphysis, Pelvic Floor
+ Hips, Knees, Ankles, Feet

Recent Posts

  • 5 Reasons Why Tools In Toolboxes Are A Problem
  • Why the Biopsychosocial Model is like Pancakes and not like Omelettes
  • Are Your Cues Holding Your Clients Back?
  • Words Have Power – What Kind of Scars Are You Leaving Your Clients?
  • The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
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