5 Reasons Why Tools In Toolboxes Are A Problem
This blogpost is part of The Female Athlete - Level 2 handout. I’m seeing too much of the “biopsychosocial” acknowledgment but persistent use of the... Read More
Why the Biopsychosocial Model is like Pancakes and not like Omelettes
Pancakes. A tradition for some and one that usually evokes memories of beautiful times eating decadent comfort food. Just 3 simple ingredients form the basis... Read More
When is a muscle REALLY weak? #Physiorant
It's been a while - sorry - big plans with seminars and mentoring so I apologise...but I had to wrote about something today because I... Read More
Why the love affair with resistance bands?
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More
Static Holds DECREASE Mobility. Move More To Move Well
So, I am going to challenge the orthodoxy here...it is what I do best 😉 Everyone talks about improving their mobility but what exactly do... Read More
The Body Loves Variety – Do Many Things In Many Ways To Avoid Injury
Yesterday, we looked at rope pull ups as another version of the pullup. But this principle can apply to many exercises. That is why we... Read More
The CrossFit Open Workout that will be repeated in 2014 – Analysis
That is one of the topic Brent Fikowski (finished 6th in the Australian Regionals in 2013 and now lives in the Canada West region) and... Read More
Mid-Back Stability – Get It Right For Great Results
Restricted shoulders? Failing your cleans and front squats because your can't support the weight in the front rack position? Have back pain? Are your muscles... Read More
Knee pain? Develop hip control
Today, you are going to do something about your hip control. You will first test it, then train it.
Cure for Patellofemoral pain syndrome (PFPS) and ITB Friction Syndrome (ITBFS)
You see a motivational picture. I see a girl who potentially has PFPS or ITBFS. She has a left hip control problem! This post is... Read More