A Call to Standards for Coaches, Owners and Athletes
This blog post is a nice summary of what I find in good CF boxes as well. I don't necessarily agree with the vertical forearms... Read More
Video Analysis of a Squat – Jeremiah Treadwell from Sammish CrossFit
Jeremiah Treadwell is a great guy I met while training at Sammamish Crossfit in Seattle, USA. He has kindly allowed me to critique his squat... Read More
A simple tip for solving pain…
The simplest things are often overlooked by therapists. I saw a patient recently who had wrist pain for over a year. She had told other... Read More
"Overcooked" by Power Athlete HQ's Luke Summers – Posture Cues and Corrections
I spend nearly every day correcting people's movement and posture. I also have to work on my own posture and strength. One of the guiding... Read More
“Overcooked” by Power Athlete HQ’s Luke Summers – Posture Cues and Corrections
I spend nearly every day correcting people's movement and posture. I also have to work on my own posture and strength. One of the guiding... Read More
Neck Pain and Squats
I first of all want to declare that I love squats... the 'air squat', overhead squat, front squat and the back squat. I think they... Read More
Back saving tips – repetitive lifting
I had to be a brick layer's labourer today, so I took a few minutes to film some tips on how to take care of... Read More
Push Ups – How to do them properly
Everyone knows what a good push up should look like. To be honest, Kat's first 2 reps in this video are a bit sketchy but... Read More
Good Posture? – How squeezing your butt, ribs down, shoulders down & back and head retracted = WEAKER
Posture - there are lots of qualified and unqualified people out there who will give you advice but most of them don't test the... Read More
How I solved my math problems – from failure to 94% in less than one year
Why is a physio writing a blog post on maths? Because I can! It is my blog 🙂 I tell this story so many times... Read More