How I solved my math problems – from failure to 94% in less than one year
Why is a physio writing a blog post on maths? Because I can! It is my blog 🙂 I tell this story so many times... Read More
CrossFit Open WOD 13.5 – Preparation, Injury Prevention and General Advice
Open Workout 13.5 Dave Castro promised blood, sweat and tears and he was right...the elite athletes will be doing it tough while most of us... Read More
Single Leg Squat / Pistols – Why bother? Because they are AWESOME for you!!
The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise.... Read More
Why Do Injuries Seem To Occur With Crossfit?
I have been doing Crossfit for 4 months now and I have had my fair share of niggles since commencing training. I have thought about... Read More
Squatting – An Essential Movement for Life – Can You Do It Right?
Squats - you used to do it right...what about now? As soon as babies can stand, they start to learn how to squat. I remember... Read More
Pregnant and in pain? Pain is common but it doesn’t have to be normal!
I have been seeing pregnant patients for 15 years now - my whole career. I love it. There is something about the amazing changes in... Read More
Top 7 Reasons Why You Need To Be At The Singapore SIJ Level 1 Course
Antony Lo is running the SIJ Level 1 Course in Singapore this year - October 8 and 9, 2011. Details can be found at www.mypteducation.com.... Read More