CrossFit and Physios – What Some Coaches and Athletes Want Physios To Know
I recently gave a talk for the Australian Physiotherapy Association Sports Physiotherapy Group on how to treat CrossFit athletes from the beginner to the elite.... Read More
Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
Weightlifting Shoes vs Nanos?
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More
Static Holds DECREASE Mobility. Move More To Move Well
So, I am going to challenge the orthodoxy here...it is what I do best 😉 Everyone talks about improving their mobility but what exactly do... Read More
Analysis of Rich Froning’s 30 snatch at 225lbs for time
Watch Rich Froning do Isabel here Analysis: 1. Consistency His first rep looks like his last rep. He sets the same way, his technique looks... Read More
Wall Ball Shots – A Definitive Guide – 11 Tips On How To Improve Your Wallball Shots
I have to start with this...I am 6'2". I don't mind wallball shots 🙂 But I appreciate that the vast majority of people that are... Read More
7 Reasons why women should train at the men’s weight – one Rx weight only!
I have learned many things from Darren Coughlan, Brendon Walsh, Pip Malone and the coaches at Reebok CrossFit GCS and CrossFit Newcastle. The one thing... Read More
Seminars – Mobility, Stability and Flexibility
Perhaps you didn't know that I run seminars. I have run 1 and 2-day seminars for the Sacroiliac Joint (for educating health professionals), as well... Read More
Core Stability Myth 1 – Having lots of muscles means you have good stability
This is a common myth...just get stronger and you will have good stability! But it is the old poodle and the dog scenario...a poodle is... Read More
Open email to Women’s health PTs about Crossfit and peeing
This blog post is an open email to all physiotherapists interested in helping women who leak during exercise, especially skipping and box jumps. I wrote... Read More