Antony Lo on Power Athlete Radio Episode 49

From http://powerathletehq.com/tag/youth-athletes/

This post is originally from http://powerathletehq.com/2014/04/01/power-athlete-radio-episode/ written by Luke Summers. Click on the link to go to the website and listen - you can stream it or download it from the Power Athlete HQ website.

Power Athlete Nation, you are in for a special treat this week. The Physio Detective himself, Antony Lo, joins the team to discuss his unique approach to improving stability and range of motion. Grab your foam rollers and get comfortable as the group talks about their thoughts on the Crossfit Open, making the best player better, when to start training kids, and how to stay relaxed during strenuous training.

SHOW TIMELINE

0:00 Intro and Opening

1:20 Naperville Seminar Recap

4:10 The Physio Detective

6:58 Wholistic View vs. Traditional Approach

8:50 Local, Upstream, Downstream

13:30 Thoughts On The Open

16:57 How To Decrease Force Bleed

22:52 Hip And Femur Angles Affecting Your Squat? Find out with Craig’s Test

26:27 Can You Make Fast, Faster?

33:42 Tools For Self Analysis

36:06 Sean Eagan: How Early Is Too Early?

57:48 Genes By Environmental Adaptation

1:05:50 Staying Stable In A Relaxed State

1:10:49 Wade’s Army Update

1:12:27 Plugs And Closing Thoughts