5 Reasons Why Tools In Toolboxes Are A Problem
This blogpost is part of The Female Athlete - Level 2 handout. I’m seeing too much of the “biopsychosocial” acknowledgment but persistent use of the... Read More
Why the Biopsychosocial Model is like Pancakes and not like Omelettes
Pancakes. A tradition for some and one that usually evokes memories of beautiful times eating decadent comfort food. Just 3 simple ingredients form the basis... Read More
Are Your Cues Holding Your Clients Back?
Introduction One of the most common questions I get asked when teaching my courses is “what cue do you use to teach this?” It’s an... Read More
Words Have Power – What Kind of Scars Are You Leaving Your Clients?
Scars are interesting things...for some they represent injury and imperfection...for me, they represent just what an amazing body we have that can heal itself and... Read More
The Postural Structural Biomechanical (PSB) Model – It’s Time To Let It Go!
A different kind of blog post today. Today, I am going to tell you a bit of a story of change, one where I had... Read More
Adam Meakins on The Physio Detective Podcast
Adam Meakins is a high profile UK physiotherapist on social media. He is known as The Sports Physio and is fairly controversial in his approach... Read More
Important Announcement – New location and days
Hello everyone. This post is about some history, some announcements and the future! The History So Far... 3 years ago, I left Penshurst Physiotherapy Centre.... Read More
CrossFit Games Open 16.1 – A Different Perspective For Warm Up and Cool Down
Hi All!! It's that time of the year again. Since I started writing these, every man and his dog now has their advice out there...fair... Read More
The “Bulletproof” Your Pelvic Floor Routine for Weights
Stress Urinary Incontinence affects many women throughout the world. Up to 50% of women who exercise experience some sort of bladder leakage. You don't have... Read More
CrossFit and Physios – What Some Coaches and Athletes Want Physios To Know
I recently gave a talk for the Australian Physiotherapy Association Sports Physiotherapy Group on how to treat CrossFit athletes from the beginner to the elite.... Read More