What is the most common problem I see?
FAQ: What is the most common problem I see? In answering this question, it is so tempting to name a body area or structure as... Read More
Eating – What should I do?
Diet? Your diet is simply what you habitually eat. Unfortunately, people think about losing weight. This year, I have given up on worrying about the... Read More
Why Pull-Ups are a great exercise
If you have been to a gym before you may notice something interesting...You can do your lat pull-downs but you struggle to do pull ups.... Read More
Romanian Deadlifts – Gotta Do Them!
This post is dedicated to Daniel Law! Thanks for your contribution Daniel. Romanian Deadlifts - this exercise is where you start with the bar in the... Read More
Exercise and the Pelvic Floor – How Do I Switch It On Exactly??!!
Is this you? Have you had a baby and scared to jog? Can't jump on a trampoline with the kids? Can lift heavy weights but... Read More
SIJ Series – 2.What does the SIJ do?
The SIJ is a fantastic structure. It has a simple design for its simple job - to transfer load from the trunk to the legs... Read More
High Heels – A Blessing from God or a Curse?
A great set of high heels which makes your outfit "complete" does wonders for a woman's confidence. Right or wrong, shoes can change the way... Read More
SIJ Series – 1.What is the SIJ?
Hi - this is the first of a series of short blog posts to get you acquainted with your SIJs. Let me know what you... Read More