CrossFit Games Open 15.2 Tips and Advice.
Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More
CrossFit Open 15.1 and 15.1a Thoughts and Advice
It is time! CrossFit Games Open - 15.1 is AMRAP 9mins 15 TTB 10 Deadlift 115/75lbs 5 Snatches 115/75lbs... 15.1a is 6mins to get a... Read More
How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More
Flat Butt / Glutes? Start To Work It With Ideal Posture
Do you want a bit of "junk in the trunk"? A bit more booty? Are you quad dominant and struggle to "activate" your glutes and... Read More
SERIOUS WARNING – If you do any releases to your Psoas or Abs, you MUST READ THIS
Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this... Read More
The ITB – 5 things you probably haven’t thought about doing to help it
Consider this patient: Sarah* is a 38yo female runner training for a half-marathon "fun run" develops pain over the outside of the knee. It hurts... Read More
Back Injury – A Physio’s Experience
As a Physio, I know what to do when I get an injury...theoretically... You see, we are taught how to listen and assess and work... Read More
Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More
How Deep Should I Squat – To 90 degrees For Safety? [Rant Warning!]
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I... Read More
CrossFit Open Workout 14.5 – Tips and Suggestions
Well, burpees and thrusters were left on the list and that is what we got...with spice! You won't be saved by the clock...you will either... Read More