CrossFit Open 14.4 – Tips and Suggestions
A chipper! I love chippers. not because I am good at them but because there is work to be done. I might keep going until... Read More
CrossFit Open WOD 14.3 – Tips and Suggestions
So finally the heaviest weights ever come out! This is going to jack your back and it is going to test your mental fortitude. This... Read More
So You Wanna Get To Regionals? Let’s Think About That For A Sec. A Guest Blog By Brent Fikowski and Antony Lo
Wanna get to The CrossFit Games Regionals? Let’s think about that for a sec... Written by Brent Fikowski...with some editing and opinion from Antony Lo... Read More
CrossFit Open WOD 14.2 – Tips To Help You
Well, that escalated quickly... Dave Castro has thrown in some advanced moves fairly early on in this CrossFit Games Open - Double Unders were first... Read More
Does CrossFit Have a Hole In It’s Typical Movements?
I have been doing CrossFit for just over 2 years now...and I am loving it. But I have some questions that I am genuinely interested... Read More
Weightlifting Shoes vs Nanos?
Hi Antony, I have something I would be interested in you addressing... After working extensively on my lower body mobility I have decided to make... Read More
Why the love affair with resistance bands?
I am going to do something serious and disrespectful to resistance bands in the mobility world... I am going to call them out! Resistance bands... Read More
CrossFit Open Workout 14.1 Tips
Ok, CrossFit Open Workout 14.1 has been released. 10mins As Many Rounds/Reps As Possible (AMRAP) of 30 Double Unders (click on the link to get some... Read More
Bear Crawls – My Favourite Shoulder and Hips Warm-Up
Not for the faint-hearted, these are by far one of the most effective ways I know to warm up your hips and shoulders. The beauty... Read More
Set S.M.A.R.T Goals To Achieve Results
We all want to "lift more", right? We want to be "better than yesterday". We want to "lose weight" or "get fit". But what plan... Read More