Core Stability Podcast with Brad Sheppard from CPTW

Last week, I had the privilege of having a chat with Brad Sheppard from Create PT Wealth, a business coaching group based in Australia. Brad wanted my opinion on "The Core" and some quality information for his coaching clients but Create PT Wealth have decided to release it as open to the public.

During the discussion, we covered some of the following topics:

• What exactly is the "Core"
• Why are those muscles different to others?
• How you can apply these principles to your clients and get instant results.

Thank you Brad and Jason from Create PT Wealth for hosting me on their show!