Video Analysis of a Squat – Jeremiah Treadwell from Sammish CrossFit

Things to note on Jeremiah's Squat:

1. Whilst his neck position is not ideal, he remains relatively stable in his upper back.
2. He does do a "butt wink", and this hip limitation drives his excessive motion in the spine.
3. The main area that bleeds force is in his thoracolumbar junction - where the thorax meets the lower back
4. His legs are quite strong - it is almost like he wants to stand up like in a "good morning" movement
5. The solution for Jeremiah is to learn to stabilise that mid back whilst he is improving the hip mobility.

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