A Call to Standards for Coaches, Owners and Athletes
This blog post is a nice summary of what I find in good CF boxes as well. I don't necessarily agree with the vertical forearms... Read More
A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?
I receive messages basically every day from people by locally and from afar asking for advice. I do my best to help everyone I come... Read More
Video Analysis of a Squat – Jeremiah Treadwell from Sammish CrossFit
Jeremiah Treadwell is a great guy I met while training at Sammamish Crossfit in Seattle, USA. He has kindly allowed me to critique his squat... Read More
A simple tip for solving pain…
The simplest things are often overlooked by therapists. I saw a patient recently who had wrist pain for over a year. She had told other... Read More
Grip Strengthening – Introduction
I have asked my friend Mike Ellingburg to talk about grip strengthening. Grip strength is one of those things that people know they need but... Read More
Seminars – Mobility, Stability and Flexibility
Perhaps you didn't know that I run seminars. I have run 1 and 2-day seminars for the Sacroiliac Joint (for educating health professionals), as well... Read More
Core Stability Myth 1 – Having lots of muscles means you have good stability
This is a common myth...just get stronger and you will have good stability! But it is the old poodle and the dog scenario...a poodle is... Read More
What is "Stability" and "Core Stability"? Busting the myths!
One of my pet peeves is how health and fitness professionals and the general public throw around terms like "stability", "core stability" and "unstable joints".... Read More
What is “Stability” and “Core Stability”? Busting the myths!
One of my pet peeves is how health and fitness professionals and the general public throw around terms like "stability", "core stability" and "unstable joints".... Read More
"Overcooked" by Power Athlete HQ's Luke Summers – Posture Cues and Corrections
I spend nearly every day correcting people's movement and posture. I also have to work on my own posture and strength. One of the guiding... Read More