Flat Butt / Glutes? Start To Work It With Ideal Posture
Do you want a bit of "junk in the trunk"? A bit more booty? Are you quad dominant and struggle to "activate" your glutes and... Read More
SERIOUS WARNING – If you do any releases to your Psoas or Abs, you MUST READ THIS
Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this... Read More
The ITB – 5 things you probably haven’t thought about doing to help it
Consider this patient: Sarah* is a 38yo female runner training for a half-marathon "fun run" develops pain over the outside of the knee. It hurts... Read More
Back Injury – A Physio’s Experience
As a Physio, I know what to do when I get an injury...theoretically... You see, we are taught how to listen and assess and work... Read More
Ep 3 of The Physio Detective Podcast – A quick chat with Luke Summers
Luke Summers from CrossFit Football and Power Athlete HQ sits down with Antony The Physio Detective Lo. First question - What is CrossFit Football and... Read More
Ep 1 of The Physio Detective Podcast. Antony Lo with Kirksman Teo, Lachlan Rowston and Blocker Walsh
Antony is joined by Kirksman Teo of Lifthard, Lachlan Rowston of CrossFit Creature and Blocker Walsh of CrossFit Creature and CrossFit Scorch. Kirksman Teo discusses... Read More
Antony Lo on Power Athlete Radio Episode 85
This post was originally published at http://powerathletehq.com/2014/12/13/power-athlete-radio-episode-85-antony-lo-physio-detective/ by Cali Hinzman. Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio. The group discusses new... Read More
Antony Lo 2hr chat at Power Athlete HQ – raw, unscripted and unedited!
This was originally posted at http://powerathletehq.com/2014/07/31/physio/ by Luke Summers. Follow the link to watch the video. The Power Athlete crew sits down with our friend Antony Lo,... Read More
Antony Lo on Power Athlete Radio Episode 49
This post is originally from http://powerathletehq.com/2014/04/01/power-athlete-radio-episode/ written by Luke Summers. Click on the link to go to the website and listen - you can stream it... Read More
Ep 2 of The Physio Detective Podcast – Lori Forner (Continence and Womens Health Physio) and Antony Lo discuss the pelvic floor
Last weekend, I had the opportunity to present the "Bulletproof" Your Girls seminar to athletes and coaches at CrossFit Cuties. Many thanks to Sim Irvine,... Read More