When should I see my physio after giving birth?
Simple Question, simple answer! As a physio who sees lots of ante-natal and post-natal patients, the best time I would love to see these patients... Read More
What is the most common problem I see?
FAQ: What is the most common problem I see? In answering this question, it is so tempting to name a body area or structure as... Read More
Eating – What should I do?
Diet? Your diet is simply what you habitually eat. Unfortunately, people think about losing weight. This year, I have given up on worrying about the... Read More
Ring Dips – Love ’em!
This post is for Mark Collins - A physio in Toukley, Canton beach Physiotherapy. Mark is a Crossfit enthusiast...just like me! Ring Dips - What... Read More
Why Pull-Ups are a great exercise
If you have been to a gym before you may notice something interesting...You can do your lat pull-downs but you struggle to do pull ups.... Read More
Bike Riding – Road vs Stationary?
This post is dedicated to Julie and to Louise 🙂 Bike Riding Bike riding is fun! You can do road, track or mountain biking. You... Read More
My Thoughts on Step Classes, Step Aerobics, BodyStep
This post is for my cousin Christine 🙂 Step Class In an earlier post about my weight loss journey <click here to read it> I talk... Read More
Water Polo – A great game
This post is dedicated to Aimee 🙂 Water Polo What a game! I have seen some rough stuff in my time but when a girls... Read More
Romanian Deadlifts – Gotta Do Them!
This post is dedicated to Daniel Law! Thanks for your contribution Daniel. Romanian Deadlifts - this exercise is where you start with the bar in the... Read More
My Story – Why I am loving Crossfit (or any other exercise)…and why you should too!
My Story I started doing Crossfit exercise at Crossfit FX on Tuesday December 13, 2011. The journey to where I am now is a long... Read More