Hip Mobility / Flexibility / Stability Drills 1 – See-Saw Walks / Scoops v1
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be... Read More
Hip Mobility / Flexibility / Stability Drills – The Theory
So the upcoming 10 exercises will publish over the next 2 weeks are to help improve how your hips move. These are some of the... Read More
Hip Mobility / Flexibility / Stability Drills – A Free Series
Just a quick post to let you know that from next week (Aug 17), I will be posting on Monday to Friday for 2 weeks... Read More
Stressed? This is the easiest relaxation technique you will ever do
I have used this technique for nearly a decade now...I recently did it in Chicago for someone while having dinner with Sandy Hilton (from Entropy... Read More
Is The Stork Test For The SIJ Useful Or Relevant?
Please note...in this article, I will give away yet another clinical "secret" that has contributed to my successful treatment of SIJ conditions...this post is mainly... Read More
A quick update
i want to thank everyone who follows my blog. I have some projects coming along so I thought I would whet your appetite and hopefully... Read More
Core Stability Podcast with Brad Sheppard from CPTW
Last week, I had the privilege of having a chat with Brad Sheppard from Create PT Wealth, a business coaching group based in Australia. Brad... Read More
CrossFit Games Open 15.2 Tips and Advice.
Well, that was not too unexpected. A repeat of 14.2 is the workout for 15.2. it is good to compare events and see how... Read More
CrossFit Open 15.1 and 15.1a Thoughts and Advice
It is time! CrossFit Games Open - 15.1 is AMRAP 9mins 15 TTB 10 Deadlift 115/75lbs 5 Snatches 115/75lbs... 15.1a is 6mins to get a... Read More
How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life!
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your... Read More